Lets compare vitamin content per 5 ounces of Cooked Spelt vs Baked White Potatoes:
Cooked Spelt has 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Spelt vs Baked White Potatoes:
Cooked Spelt has 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 8 times more Selenium and 3.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Potassium than Cooked Spelt.
Both Cooked Spelt and Baked Whole White Potatoes have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Spelt has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Cooked Spelt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.