Lets compare vitamin content per 5 ounces of Cooked Spelt vs Teff:
Cooked Spelt has 3.3 times more Vitamin E than Raw Teff.
While Raw Teff contains 3.8 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3 and 6 times more Vitamin B6 than Cooked Spelt.
Both Cooked Spelt as well as Raw Teff have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Cooked Spelt vs Teff:
Cooked Spelt has 7.5 times more Water than Raw Teff.
While Raw Teff contains 18 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 3.8 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Cooked Spelt.
Both Cooked Spelt and Raw Teff have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Teff contains 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Cooked Spelt.
Both Cooked Spelt as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 5 oz.