Comparing Nutrients in 5 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Valencia Oranges

1.6%46.8kcal

Energy

2.4%69.5kcal

46.8 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.35%2.3g

Fat

0.44%0.43g

2.3 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.16%0.05g

0.29 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.4%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.37%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.9%2.47g

Carbohydrate

13%17g

2.47 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.8%0.58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.87%0.71g

Fiber

9.33%3.54g

0.71 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.24%4.05g

Protein

2.63%1.47g

4.05 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Valencia Oranges

9.17%82.5μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

82.5 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

18%0.22mg

Vitamin B1

10.3%0.12mg

Thiamine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.29 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.32%0.12mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.069 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.8%4.73μg

Vitamin B7

Biotin

4.73 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

28 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.6%1.57μg

Vitamin B12

0%0μg

Cobalamin

1.57 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11.6%69.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

69.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.47%0.22mg

Vitamin E

Tocopherols and Tocotrienols

0.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Valencia Oranges

17.6%176mg

Calcium

5.67%56.7mg

176 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

5.83%0.052mg

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.15%0.65mg

Iron

1.6%0.13mg

0.65 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.37%14mg

22.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.29mg

Manganese

1.4%0.033mg

0.29 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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184%82.8μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

82.8 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg

Phosphorus

3.44%24mg

45.4 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg

Potassium

7.46%254mg

170 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.75μg

Selenium

2.75 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.4mg

Sodium

0%0mg

52.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.02%0.44mg

Zinc

0.77%0.085mg

0.44 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

3.3%122g

132 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparing minerals per 5 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.4 times more Fat and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 6.8 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkValencia OrangesVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: