Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Valencia Oranges

Weight per 500 calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

1515g

Valencia Oranges

1020g

Raw Valencia Oranges have 1.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.4g

Fat

3.16%3.06g

24.4 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.75%3.12g

Saturated Fat

1.1%0.36g

3.12 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.2%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.64%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

93%121g

26.4 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.57%6.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.44g

Sucrose

8.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.58g

Fiber

67%25.5g

7.58 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.3g

Protein

19%10.6g

43.3 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Valencia Oranges

98%882μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

882 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

194%2.33mg

Vitamin B1

74%0.89mg

Thiamine

2.33 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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241%3.14mg

Vitamin B2

31.4%0.41mg

Riboflavin

3.14 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.24mg

Vitamin B5

51%2.55mg

Pantothenic acid

1.24 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57%0.74mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.74 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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169%50.6μg

Vitamin B7

Biotin

50.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74.6%298μg

Vitamin B9

99%398μg

Folates and Folic Acid

298 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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701%17μg

Vitamin B12

0%0μg

Cobalamin

17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

550%495mg

Ascorbic acid

0 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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124%742IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

742 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.8%2.36mg

Vitamin E

Tocopherols and Tocotrienols

2.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Valencia Oranges

188%1879mg

Calcium

41%408mg

1879 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.24mg

Copper

42%0.38mg

1.24 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.97mg

Iron

11.5%0.92mg

6.97 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

24.3%102mg

242 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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137%3.15mg

Manganese

10.2%0.23mg

3.15 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1966%885μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

885 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.3%485mg

Phosphorus

24.8%173mg

485 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1818mg

Potassium

53.7%1827mg

1818 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53.4%29.4μg

Selenium

29.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%561mg

Sodium

0%0mg

561 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.73mg

Zinc

5.57%0.61mg

4.73 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1411g

Water

24%881g

1411 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.2 times more Vitamin A, 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.6 times more Calcium, 3.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, more Sodium, 7.7 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8 times more Fat, 8.7 times more Saturated Fat and 4.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.6 times more Carbohydrate and 3.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkValencia OrangesVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: