Comparing Nutrients in 5 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Oranges

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Oranges

91%

5 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Oranges

1.6%46.8kcal

Energy

2.3%66.6kcal

46.8 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.35%2.3g

Fat

0.18%0.17g

2.3 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.91%0.29g

Saturated Fat

0.066%0.021g

0.29 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

0.15%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

1.9%2.47g

Carbohydrate

13%16.7g

2.47 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.8%0.58g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

1.87%0.71g

Fiber

8.95%3.4g

0.71 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

7.24%4.05g

Protein

2.38%1.33g

4.05 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Oranges

9.17%82.5μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

82.5 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

18%0.22mg

Vitamin B1

10.3%0.12mg

Thiamine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

22.6%0.29mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.29 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

1.46%0.23mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.32%0.12mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.34%0.069mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.069 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

15.8%4.73μg

Vitamin B7

Biotin

4.73 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

7%28μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

28 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

65.6%1.57μg

Vitamin B12

0%0μg

Cobalamin

1.57 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

83.8%75.4mg

Ascorbic acid

0 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

11.6%69.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

69.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.47%0.22mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Oranges

17.6%176mg

Calcium

5.67%56.7mg

176 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

13%0.12mg

Copper

7.1%0.064mg

0.12 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

8.15%0.65mg

Iron

1.77%0.14mg

0.65 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

5.4%22.7mg

Magnesium

3.37%14mg

22.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

13%0.29mg

Manganese

1.54%0.035mg

0.29 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

184%82.8μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

82.8 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

6.48%45.4mg

Phosphorus

2.83%20mg

45.4 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

5%170mg

Potassium

7.55%257mg

170 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

5%2.75μg

Selenium

1.3%0.71μg

2.75 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

3.5%52.4mg

Sodium

0%0mg

52.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.02%0.44mg

Zinc

0.9%0.099mg

0.44 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

3.57%132g

Water

3.32%123g

132 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Vitamin B6 and Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 13.4 times more Fat and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 6.8 times more Carbohydrate, 22.8 times more Sugars and 4.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkOrangesVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: