Comparing Nutrients in 5 ounces Enhanced SoymilkVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

5 oz ▼

Macro Nutrients

Enhanced Soymilkvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

2.2%63.8kcal

Energy

2.3%66.6kcal

63.8 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.82g

Fat

0.94%0.91g

2.82 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.14%0.045g

0.29 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.08%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.76%4.9g

Carbohydrate

9%11.7g

4.9 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.95%3.6g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.6 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

2.6%0.99g

0.57 gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

5.3%2.98g

4.17 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A

9.6%86.5μg

RAE, retinol activity equivalents

NA μgvs86.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.32%0.088mg

Vitamin B1

4.37%0.052mg

Thiamine

0.088 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

22%0.28mg

Riboflavin

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.67mg

Vitamin B3

4.54%0.73mg

Niacin, nicotinic acid, niacinamide

4.67 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.54%0.18mg

Pantothenic acid

NA mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.33 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

45.4 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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63.8%1.53μg

Vitamin B12

59%1.4μg

Cobalamin

1.53 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.3%10.2mg

Vitamin C

0%0mg

Ascorbic acid

10.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%66.6IU

Vitamin D

11%66.6IU

Calciferol, cholecalciferol, ergocalciferol

66.6 IUvs66.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg

Vitamin E

1.23%0.18mg

Tocopherols and Tocotrienols

3.57 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.25%5.1μg

Phytomenadione or phylloquinone

NA μgvs5.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

20%198mg

Calcium

17.4%174mg

198 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

31.3%0.28mg

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

10.5%0.84mg

0.69 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5.06%21.3mg

NA mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.56%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

17.6%123mg

NA mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.88%200mg

Potassium

6%204mg

200 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

4.4%2.4μg

3.26 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.72%71mg

Sodium

4.35%65.2mg

71 mgvs65.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

2.96%0.33mg

0.34 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.4%125g

129 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Enhanced Soymilk has 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 5 oz.

Comparing minerals per 5 ounces for Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Enhanced Soymilk has 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Copper than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Potassium, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Enhanced Soymilk has 3.1 times more Fat and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy per 5 oz.
Both Enhanced Soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 5 ounces Enhanced SoymilkVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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