Comparing Nutrients in 14 ounces Enhanced SoymilkVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

14 oz ▼

Macro Nutrients

Enhanced Soymilkvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

6.16%179kcal

Energy

6.43%187kcal

179 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.14%7.9g

Fat

2.6%2.54g

7.9 gvs2.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.55%0.82g

Saturated Fat

0.4%0.13g

0.82 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11.4%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

8.36%1.42g

NA gvs1.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.7g

Carbohydrate

25%32.7g

13.7 gvs32.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

39%28.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs28.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

7.3%2.78g

1.6 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

15%8.33g

11.7 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A

27%242μg

RAE, retinol activity equivalents

NA μgvs242 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.5%0.25mg

Vitamin B1

12.2%0.15mg

Thiamine

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.8%0.79mg

Vitamin B2

61.4%0.8mg

Riboflavin

0.79 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.7%13mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

13 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.92%0.5mg

Pantothenic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.92 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

127 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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179%4.3μg

Vitamin B12

165%3.97μg

Cobalamin

4.3 μgvs3.97 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.8%28.6mg

Vitamin C

0%0mg

Ascorbic acid

28.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31%187IU

Vitamin D

31%187IU

Calciferol, cholecalciferol, ergocalciferol

187 IUvs187 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg

Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

10 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12%14.3μg

Phytomenadione or phylloquinone

NA μgvs14.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

55.6%556mg

Calcium

49%488mg

556 mgvs488 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.2%0.49mg

Copper

87.8%0.79mg

0.49 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

29.3%2.34mg

1.94 mgvs2.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

14%59.5mg

NA mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.8%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

49.3%345mg

NA mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%560mg

Potassium

17%572mg

560 mgvs572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg

Selenium

12.3%6.75μg

9.13 μgvs6.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg

Sodium

12%183mg

198 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

8.3%0.91mg

0.95 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.76%361g

Water

9.5%351g

361 gvs351 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Enhanced Soymilk has 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 14 oz.

Comparing minerals per 14 ounces for Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Enhanced Soymilk has 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Copper than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Potassium, Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Enhanced Soymilk has 3.1 times more Fat and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy per 14 oz.
Both Enhanced Soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 14 ounces Enhanced SoymilkVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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