Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Canned Kidney Beans:
Enhanced Soymilk has 3.9 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 126 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Enhanced Soymilk.
Both Enhanced Soymilk and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Canned Kidney Beans:
Enhanced Soymilk has 4.1 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Iron, 1.7 times more Potassium, 5.9 times more Sodium and 1.9 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Canned All Types Kidney Beans have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enhanced Soymilk has 3.3 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 4.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.