Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Carrots:
Soybeans roasted without salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and 2.7 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Soybeans vs Carrots:
Soybeans roasted without salt have 4.2 times more Calcium, 18.4 times more Copper, 13 times more Iron, 12.1 times more Magnesium, 15.1 times more Manganese, 10.4 times more Phosphorus, 4.6 times more Potassium, 191 times more Selenium and 13.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 45.3 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 5 ounces:
Soybeans roasted without salt have 11.4 times more Energy, 105.8 times more Fat, 114.8 times more Saturated Fat, 847 times more Omega 3, 126.4 times more Omega 6, 3.2 times more Carbohydrate, 6.3 times more Fiber and 41.5 times more Protein than Raw Carrots.
Both Soybeans roasted without salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.