Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Oranges:
Boiled Soybeans no Salt have 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 31.3 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Soybeans vs Oranges:
Boiled Soybeans no Salt have 2.6 times more Calcium, 9 times more Copper, 51.4 times more Iron, 8.6 times more Magnesium, 33 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 14.6 times more Selenium and 16.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Soybeans no Salt have 3.7 times more Energy, 74.8 times more Fat, 86.5 times more Saturated Fat, 85.4 times more Omega 3, 248.1 times more Omega 6, 2.5 times more Fiber and 19.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.