Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Canned Carrots with Liquids and Salt:
Boiled Soybeans no Salt have 8.2 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.1 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Boiled Soybeans no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Soybeans vs Canned Carrots with Liquids and Salt:
Boiled Soybeans no Salt have 3.3 times more Calcium, 4 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium, 18.3 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 1.5 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Soybeans no Salt have 7.5 times more Energy, 64.1 times more Fat, 51.9 times more Saturated Fat, 74.8 times more Omega 3, 79.7 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Sugars, 3.3 times more Fiber and 31.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Soybeans no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.