Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Boiled Kidney Beans:
Boiled Soybeans no Salt have 4.9 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin C, 11.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled Soybeans no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Soybeans vs Boiled Kidney Beans:
Boiled Soybeans no Salt have 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Soybeans no Salt and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Soybeans no Salt have 1.4 times more Energy, 17.9 times more Fat, 17.8 times more Saturated Fat, 3.5 times more Omega 3, 41.3 times more Omega 6, 9.4 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Boiled Soybeans no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.