Lets compare vitamin content per 5 ounces of Soy Cheese vs Valencia Oranges:
Soybean, curd cheese has 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Valencia Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Soybean, curd cheese as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Cheese vs Valencia Oranges:
Soybean, curd cheese has 4.7 times more Calcium, 10.3 times more Copper, 62.2 times more Iron, 22.8 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus, more Sodium and 28.7 times more Zinc than Raw Valencia Oranges.
Both Soybean, curd cheese and Raw Valencia Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soybean, curd cheese has 3.1 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 12 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.