Lets compare vitamin content per 5 ounces of Soy Cheese vs Cooked Chopped Frozen Broccoli:
Soybean, curd cheese has 1.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 19.2 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Soybean, curd cheese as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Cheese vs Cooked Chopped Frozen Broccoli:
Soybean, curd cheese has 5.7 times more Calcium, 11.2 times more Copper, 9.2 times more Iron, 17.5 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 24 times more Selenium, 1.8 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 5 ounces:
Soybean, curd cheese has 5.4 times more Energy, 67.5 times more Fat, 65.1 times more Saturated Fat, 12.9 times more Omega 3, 310.2 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 5 oz.
Both Soybean, curd cheese as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.