Lets compare vitamin content per 5 ounces of Soy Cheese vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Cheese vs California Red Kidney Beans:
Soybean, curd cheese has 1.4 times more Magnesium, 5.3 times more Selenium, 1.8 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Soybean, curd cheese.
Both Soybean, curd cheese and Raw California Red Kidney Beans have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soybean, curd cheese has 32.4 times more Fat, 32.6 times more Saturated Fat, 6.4 times more Omega 3 and 74.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Energy, 8.7 times more Carbohydrate, more Fiber and 1.9 times more Protein than Soybean, curd cheese.
Both Soybean, curd cheese as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.