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Comparing Nutrients in 5 ounces Soy sauce made from hydrolyzed vegetable proteinVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein
44%
7%
49%
Florida Oranges
6%
4%
90%
5 oz ▼

Macro Nutrients

2.93%85kcal
Energy
2.25%65.2kcal
85 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.75%0.72g
Fat
0.31%0.3g
0.72 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.18%0.057g
Saturated Fat
0.11%0.035g
0.057 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
1.77%0.028g
Omega 3
0.97%0.016g
0.028 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.06%0.18g
Omega 6
0.26%0.044g
0.18 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
8.55%11g
Carbohydrate
12.6%16.4g
11 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2.54%1.84g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.84 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0.99g
Glucose
NA
0.99 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
1.87%0.71g
Fiber
8.95%3.4g
0.71 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
17.7%9.92g
Protein
1.77%0.99g
9.92 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
4.96%0.06mg
Vitamin B1
12%0.14mg
Thiamine
0.06 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
12%0.15mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.15 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
25%4mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
4 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.63%0.38mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.38 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.6%0.2mg
Vitamin B6
5.56%0.072mg
Pyridoxine
0.2 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
4.6%18.4μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
18.4 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
71%63.8mg
Ascorbic acid
0 mgvs63.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
0 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
6.1%61mg
24 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
6.46%0.058mg
Copper
6.14%0.055mg
0.058 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
5.85%0.47mg
Iron
1.6%0.13mg
0.47 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
9.8%41mg
Magnesium
3.37%14mg
41 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
6.16%0.14mg
Manganese
1.48%0.034mg
0.14 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
19%133mg
Phosphorus
2.43%17mg
133 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
18.6%634mg
Potassium
7.05%240mg
634 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.06%1.13μg
Selenium
1.3%0.71μg
1.13 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
644%9667mg
Sodium
0%0mg
9667 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
2.96%0.33mg
Zinc
1.03%0.11mg
0.33 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.6%96g
Water
3.34%124g
96 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Florida Oranges:
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Florida Oranges:
Comparison of macro-nutrients per 5 ounces:



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