Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Roasted Sunflower Seeds:
Soy protein concentrate, produced by alcohol extraction has 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 123.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Roasted Sunflower Seeds:
Soy protein concentrate, produced by alcohol extraction has 5.2 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 2.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.4 times more Phosphorus and 99.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soy protein concentrate, produced by alcohol extraction has 7.3 times more Sugars and 3.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 108.3 times more Fat, 100.4 times more Saturated Fat, 2.9 times more Omega 3, 185.2 times more Omega 6 and 2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.