Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Baked White Potatoes:
Refined Unenriched Sorghum Flour has 1.9 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 21 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Baked White Potatoes:
Refined Unenriched Sorghum Flour has 1.5 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 14.1 times more Copper, 3.8 times more Potassium and 6.3 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refined Unenriched Sorghum Flour has 3.9 times more Energy, 8.3 times more Fat, 9.7 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Baked Whole White Potatoes.
Both Refined Unenriched Sorghum Flour and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Refined Unenriched Sorghum Flour as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.