Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
UNCLE BENS Cooked Parboiled Brown Rice contain 14 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Refined Sorghum Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
Refined Unenriched Sorghum Flour has 1.8 times more Iron and 2.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 14.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Zinc and 5.4 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Phosphorus per 5 oz.
Both Refined Unenriched Sorghum Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refined Unenriched Sorghum Flour has 2.4 times more Energy, 1.5 times more Fat, 1.8 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Refined Unenriched Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Fiber per 5 oz.
Both Refined Unenriched Sorghum Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.