Comparing Nutrients in 100 calories Refined Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown Rice

Weight per 100 calories

Refined Sorghum Flour

28g

UNCLE BENS Cooked Parboiled Brown Rice

68g

Refined Sorghum Flour has 2.4 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.

Which food has more nutrients per 100 calories - Refined Sorghum Flour or UNCLE BENS Cooked Parboiled Brown Rice?

Macros Ratio

Protein Fat Carbs

Refined Sorghum Flour

11%

86%

UNCLE BENS Cooked Parboiled Brown Rice

86%

100 kcal ▼

Macro Nutrients

Refined Sorghum Flourvs UNCLE BENS Cooked Parboiled Brown Rice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

0.6%0.58g

0.35 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

0.45%0.14g

0.085 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.34%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

1.04%0.18g

0.13 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.5g

Carbohydrate

16.4%21.3g

21.5 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.14%0.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.095g

Glucose

%0g

0.095 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g

Fiber

3.04%1.16g

0.53 gvs1.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.77%2.67g

Protein

3.75%2.1g

2.67 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refined Sorghum Flourvs UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

5.5%0.066mg

Thiamine

0.025 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B2

3.66%0.048mg

Riboflavin

0.001 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.33%0.37mg

Vitamin B3

8.1%1.3mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.03%0.052mg

Vitamin B5

3.74%0.19mg

Pantothenic acid

0.052 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.47%0.019mg

Vitamin B6

5.76%0.075mg

Pyridoxine

0.019 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0.68%2.72μg

Folates and Folic Acid

NA μgvs2.72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

Ascorbic acid

0.17 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.23%0.27μg

Phytomenadione or phylloquinone

NA μgvs0.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refined Sorghum Flourvs UNCLE BENS Cooked Parboiled Brown Rice

0.17%1.7mg

Calcium

0.2%2.04mg

1.7 mgvs2.04 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.28%0.003mg

Copper

9.75%0.088mg

0.003 mgvs0.088 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.4%0.27mg

Iron

4.5%0.36mg

0.27 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.07%8.7mg

Magnesium

6.3%26.5mg

8.7 mgvs26.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.24%0.12mg

Manganese

33.7%0.78mg

0.12 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.5%24.4mg

Phosphorus

9.33%65.3mg

24.4 mgvs65.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%40.6mg

Potassium

1.22%41.5mg

40.6 mgvs41.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.6%6.4μg

NA μgvs6.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.019%0.28mg

Sodium

0.18%2.72mg

0.28 mgvs2.72 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

4.76%0.52mg

0.13 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.09%3.34g

Water

1.2%43.8g

3.34 gvs43.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs UNCLE BENS Cooked Parboiled Brown Rice:

UNCLE BENS Cooked Parboiled Brown Rice contain 2.6 times more Vitamin B1, 34 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Refined Unenriched Sorghum Flour.

Comparing minerals per 100 calories for Refined Sorghum Flour vs UNCLE BENS Cooked Parboiled Brown Rice:

UNCLE BENS Cooked Parboiled Brown Rice contain 34.8 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 4 times more Zinc and 13.1 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Potassium per 100 kcal.
Both Refined Unenriched Sorghum Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Refined Unenriched Sorghum Flour has 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Omega 6 and 2.2 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Refined Unenriched Sorghum Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Refined Sorghum FlourVS Cooked 51% Whole Wheat Pasta with Enriched SemolinaUNCLE BENS Cooked Parboiled Brown RiceVS Cooked 51% Whole Wheat Pasta with Enriched Semolina

Compare Foods

Comparing Nutrients in 100 calories Refined Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown Rice

Weight per 100 calories

Which food has more nutrients per 100 calories - Refined Sorghum Flour or UNCLE BENS Cooked Parboiled Brown Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: