Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Refined Unenriched Sorghum Flour has 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 8.6 times more Copper, 2.6 times more Potassium, 349 times more Sodium and 5.6 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refined Unenriched Sorghum Flour has 2.4 times more Energy, 1.9 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 4.1 times more Saturated Fat than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Refined Unenriched Sorghum Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.