Lets compare vitamin content per 5 ounces of SILK Strawberry soy yogurt vs Tomatoes:
SILK Strawberry soy yogurt has 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for SILK Strawberry soy yogurt vs Tomatoes:
SILK Strawberry soy yogurt has 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both SILK Strawberry soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Strawberry soy yogurt has 5.2 times more Energy, 5.9 times more Fat, 4.7 times more Carbohydrate, 4.9 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.