Lets compare vitamin content per 5 ounces of Tomatoes vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs SILK Raspberry soy yogurt:
Raw Ripe Red Tomatoes have 1.2 times more Water than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 4.9 times more Energy, 5.9 times more Fat, 4.5 times more Carbohydrate, 4.9 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.