Lets compare vitamin content per 5 ounces of SILK Strawberry soy yogurt vs Sunflower Seeds:
SILK Strawberry soy yogurt has 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for SILK Strawberry soy yogurt vs Sunflower Seeds:
SILK Strawberry soy yogurt has 2.3 times more Calcium, 1.7 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Strawberry soy yogurt has 4.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Energy, 43.6 times more Fat, more Saturated Fat, 14.3 times more Fiber and 8.8 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both SILK Strawberry soy yogurt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.