Lets compare vitamin content per 5 ounces of Sunflower Seeds vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs SILK Raspberry soy yogurt:
Dried Sunflower Seed Kernels have 8.2 times more Iron than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 2.3 times more Calcium, 1.7 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 43.6 times more Fat, more Saturated Fat, 14.3 times more Fiber and 8.8 times more Protein than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 4.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and SILK Raspberry soy yogurt have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.