Comparing Nutrients in 5 ounces
SILK Strawberry soy yogurtVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Strawberry soy yogurt 5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Strawberry soy yogurt vs Baked Red Potatoes:- SILK Strawberry soy yogurt has 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for SILK Strawberry soy yogurt vs Baked Red Potatoes:- SILK Strawberry soy yogurt has 19.6 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
- Both SILK Strawberry soy yogurt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Strawberry soy yogurt has 7.9 times more Fat and 9 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both SILK Strawberry soy yogurt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: