Comparing Nutrients in 1 pound
SILK Strawberry soy yogurtVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Strawberry soy yogurt 1 lb ▼
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs Baked Red Potatoes:- SILK Strawberry soy yogurt has 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs Baked Red Potatoes:- SILK Strawberry soy yogurt has 19.6 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
- Both SILK Strawberry soy yogurt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Strawberry soy yogurt has 7.9 times more Fat and 9 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
- Both SILK Strawberry soy yogurt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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