Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Cooked Ripe Red Tomatoes:
SILK Plain soy yogurt has more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Cooked Ripe Red Tomatoes:
SILK Plain soy yogurt has 12 times more Calcium than Cooked Ripe Red Tomatoes.
Both SILK Plain soy yogurt and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Plain soy yogurt has 3.7 times more Energy, 16 times more Fat, 2.4 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.