Comparing Nutrients in 5 ounces SILK Black Cherry soy yogurtVS Oranges

Macros Ratio

Protein Fat Carbs

SILK Black Cherry soy yogurt

11%

12%

77%

Oranges

91%

5 oz ▼

Macro Nutrients

SILK Black Cherry soy yogurtvs Oranges

4.3%125kcal

Energy

2.3%66.6kcal

125 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.72%1.67g

Fat

0.18%0.17g

1.67 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.066%0.021g

0 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.15%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g

Carbohydrate

13%16.7g

24 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.7 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g

Fiber

8.95%3.4g

0.85 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

2.38%1.33g

3.33 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Black Cherry soy yogurtvs Oranges

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

NA μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10.3%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.36%0.057mg

Riboflavin

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.54%0.085mg

Pyridoxine

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.6%42.5μg

Folates and Folic Acid

NA μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.7%25mg

Vitamin C

83.8%75.4mg

Ascorbic acid

25 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Black Cherry soy yogurtvs Oranges

25%249mg

Calcium

5.67%56.7mg

249 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.1%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

1.77%0.14mg

0.91 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

3.37%14mg

NA mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.54%0.035mg

NA mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

2.83%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

7.55%257mg

NA mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0%0mg

17 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.9%0.099mg

NA mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

3.32%123g

111 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Oranges:

Raw Oranges contain 3 times more Vitamin C than SILK Black Cherry soy yogurt.

Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Oranges:

SILK Black Cherry soy yogurt has 4.4 times more Calcium and 6.4 times more Iron than Raw Oranges.
Both SILK Black Cherry soy yogurt and Raw Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

SILK Black Cherry soy yogurt has 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

SILK Black Cherry soy yogurtVS SILK Blueberry soy yogurtOrangesVS SILK Blueberry soy yogurtSILK Black Cherry soy yogurtVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces SILK Black Cherry soy yogurtVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: