Lets compare vitamin content per 5 ounces of Oranges vs SILK Blueberry soy yogurt:
Raw Oranges have 3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for Oranges vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and SILK Blueberry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 4 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.