Comparing Nutrients in 5 ounces Agar SeaweedVS Kelp Seaweed

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Kelp Seaweed

13%

10%

77%

5 oz ▼

Macro Nutrients

Agar Seaweedvs Kelp Seaweed

1.27%37kcal

Energy

2.1%61kcal

37 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.044%0.043g

Fat

0.82%0.79g

0.043 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g

Saturated Fat

1.1%0.35g

0.009 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.35%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.17%0.028g

0 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.36%9.57g

Carbohydrate

10.4%13.6g

9.57 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.55%0.4g

Sugars

1.17%0.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.4 gvs0.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.87%0.71g

Fiber

4.85%1.84g

0.71 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.37%0.77g

Protein

4.25%2.4g

0.77 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Kelp Seaweed

0%0μg

Vitamin A

0.94%8.5μg

RAE, retinol activity equivalents

0 μgvs8.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

5.9%0.071mg

Thiamine

0.007 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

16.4%0.21mg

Riboflavin

0.031 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.49%0.078mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.078 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.56%0.43mg

Vitamin B5

18.2%0.91mg

Pantothenic acid

0.43 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B6

0.22%0.003mg

Pyridoxine

0.045 mgvs0.003 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

63.8%255μg

Folates and Folic Acid

120 μgvs255 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.72%4.25mg

Ascorbic acid

0 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.22%1.23mg

Vitamin E

8.22%1.23mg

Tocopherols and Tocotrienols

1.23 mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg

Vitamin K

78%94μg

Phytomenadione or phylloquinone

3.26 μgvs94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Kelp Seaweed

7.65%76.5mg

Calcium

24%238mg

76.5 mgvs238 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

20.5%0.18mg

0.086 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

50.5%4.04mg

2.64 mgvs4.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg

Magnesium

41%172mg

95 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

12.3%0.28mg

0.53 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7.1mg

Phosphorus

8.5%59.5mg

7.1 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.42%320mg

Potassium

3.7%126mg

320 mgvs126 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.8%0.99μg

0.99 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

22%330mg

12.8 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.47%0.82mg

Zinc

16%1.74mg

0.82 mgvs1.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.13%116g

129 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 16 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 10 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Vitamin E per 5 oz.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 1.9 times more Manganese and 2.5 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 25.9 times more Sodium and 2.1 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Kelp Seaweed contains 1.7 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces Agar SeaweedVS Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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