Comparing Nutrients in 7 ounces Agar SeaweedVS Kelp Seaweed

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Kelp Seaweed

13%

10%

77%

7 oz ▼

Macro Nutrients

Agar Seaweedvs Kelp Seaweed

1.78%51.6kcal

Energy

2.94%85.3kcal

51.6 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g

Fat

1.15%1.1g

0.06 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g

Saturated Fat

1.53%0.49g

0.012 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.5%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.23%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.4g

Carbohydrate

14.6%19g

13.4 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.77%0.56g

Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.56 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

6.8%2.58g

0.99 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g

Protein

5.95%3.33g

1.07 gvs3.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Kelp Seaweed

0%0μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

8.27%0.099mg

Thiamine

0.01 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B2

23%0.3mg

Riboflavin

0.044 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.68%0.11mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

0.6 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

0.31%0.004mg

Pyridoxine

0.064 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%169μg

Vitamin B9

89.3%357μg

Folates and Folic Acid

169 μgvs357 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.6%5.95mg

Ascorbic acid

0 mgvs5.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

1.73 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.8%4.56μg

Vitamin K

109%131μg

Phytomenadione or phylloquinone

4.56 μgvs131 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Kelp Seaweed

10.7%107mg

Calcium

33.3%333mg

107 mgvs333 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

28.7%0.26mg

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.7mg

Iron

70.7%5.66mg

3.7 mgvs5.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.7%133mg

Magnesium

57%240mg

133 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

17.3%0.4mg

0.74 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

12%83.3mg

9.92 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

5.2%177mg

448 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

2.53%1.4μg

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

31%462mg

18 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

22%2.44mg

1.15 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.38%162g

181 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 16 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 10 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Vitamin E per 7 oz.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 1.9 times more Manganese and 2.5 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 25.9 times more Sodium and 2.1 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Kelp Seaweed contains 1.7 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Agar SeaweedVS Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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