Comparing Nutrients in 500 calories Agar SeaweedVS Kelp Seaweed

Weight per 500 calories

Agar Seaweed

1923g

Kelp Seaweed

1163g

Raw Kelp Seaweed has 1.7 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.

Which food has more nutrients per 500 calories - Agar Seaweed or Kelp Seaweed?

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Kelp Seaweed

13%

10%

77%

500 kcal ▼

Macro Nutrients

Agar Seaweedvs Kelp Seaweed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

6.7%6.5g

0.58 gvs6.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g

Saturated Fat

8.98%2.87g

0.12 gvs2.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.9%0.047g

0 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.37%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

85.6%111g

130 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.43%5.4g

Sugars

9.62%6.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs6.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g

Fiber

39.8%15g

9.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

35%19.5g

10.4 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Kelp Seaweed

0%0μg

Vitamin A

7.75%69.8μg

RAE, retinol activity equivalents

0 μgvs69.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

48.4%0.58mg

Thiamine

0.096 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B2

134%1.74mg

Riboflavin

0.42 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

34%5.47mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs5.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg

Vitamin B5

149%7.47mg

Pantothenic acid

5.8 mgvs7.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.62mg

Vitamin B6

1.8%0.023mg

Pyridoxine

0.62 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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409%1635μg

Vitamin B9

523%2093μg

Folates and Folic Acid

1635 μgvs2093 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

38.8%35mg

Ascorbic acid

0 mgvs35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%16.7mg

Vitamin E

67.4%10mg

Tocopherols and Tocotrienols

16.7 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.2μg

Vitamin K

640%767μg

Phytomenadione or phylloquinone

44.2 μgvs767 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Kelp Seaweed

104%1038mg

Calcium

195%1953mg

1038 mgvs1953 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

168%1.5mg

1.17 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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447%35.8mg

Iron

414%33mg

35.8 mgvs33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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307%1288mg

Magnesium

335%1407mg

1288 mgvs1407 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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312%7.17mg

Manganese

101%2.33mg

7.17 mgvs2.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

69.8%488mg

96 mgvs488 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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128%4346mg

Potassium

30.4%1035mg

4346 mgvs1035 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

14.8%8.14μg

13.5 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

181%2709mg

173 mgvs2709 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg

Zinc

130%14.3mg

11 mgvs14.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.5%1756g

Water

25.6%949g

1756 gvs949 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 26.5 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains more Vitamin A, 6 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 17.4 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 3.1 times more Manganese, 4.2 times more Potassium, 1.7 times more Selenium and 1.9 times more Water than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.9 times more Calcium, 1.3 times more Copper, 5.1 times more Phosphorus, 15.7 times more Sodium and 1.3 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Kelp Seaweed contains 11.3 times more Fat, 24.9 times more Saturated Fat, 1.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Agar SeaweedVS Irishmoss SeaweedKelp SeaweedVS Irishmoss SeaweedAgar SeaweedVS Laver SeaweedKelp SeaweedVS Laver Seaweed

Compare Foods

Comparing Nutrients in 500 calories Agar SeaweedVS Kelp Seaweed

Weight per 500 calories

Which food has more nutrients per 500 calories - Agar Seaweed or Kelp Seaweed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: