Comparing Nutrients in 100 grams Agar SeaweedVS Kelp Seaweed

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Kelp Seaweed

13%

10%

77%

100 g ▼

Macro Nutrients

Agar Seaweedvs Kelp Seaweed

0.9%26kcal

Energy

1.5%43kcal

26 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.031%0.03g

Fat

0.58%0.56g

0.03 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.77%0.25g

0.006 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.25%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.12%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.2%6.75g

Carbohydrate

7.36%9.57g

6.75 gvs9.57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.39%0.28g

Sugars

0.83%0.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

3.42%1.3g

0.5 gvs1.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.96%0.54g

Protein

3%1.68g

0.54 gvs1.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Kelp Seaweed

0%0μg

Vitamin A

0.67%6μg

RAE, retinol activity equivalents

0 μgvs6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg

Vitamin B1

4.17%0.05mg

Thiamine

0.005 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.022 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.34%0.055mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.055 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.04%0.3mg

Vitamin B5

13%0.64mg

Pantothenic acid

0.3 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.46%0.032mg

Vitamin B6

0.15%0.002mg

Pyridoxine

0.032 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85μg

Vitamin B9

45%180μg

Folates and Folic Acid

85 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.33%3mg

Ascorbic acid

0 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.8%0.87mg

Vitamin E

5.8%0.87mg

Tocopherols and Tocotrienols

0.87 mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.3μg

Vitamin K

55%66μg

Phytomenadione or phylloquinone

2.3 μgvs66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Kelp Seaweed

5.4%54mg

Calcium

17%168mg

54 mgvs168 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.78%0.061mg

Copper

14.4%0.13mg

0.061 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.86mg

Iron

35.6%2.85mg

1.86 mgvs2.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

29%121mg

67 mgvs121 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

8.7%0.2mg

0.37 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg

Phosphorus

6%42mg

5 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.65%226mg

Potassium

2.6%89mg

226 mgvs89 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.27%0.7μg

0.7 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

15.5%233mg

9 mgvs233 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.27%0.58mg

Zinc

11%1.23mg

0.58 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.2%81.6g

91 gvs81.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 16 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 10 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Vitamin E per 100 g.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Agar Seaweed vs Kelp Seaweed:

Raw Agar Seaweed has 1.9 times more Manganese and 2.5 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 25.9 times more Sodium and 2.1 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Kelp Seaweed contains 1.7 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Agar SeaweedVS Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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