Lets compare vitamin content per 100 grams of Kelp Seaweed vs Irishmoss Seaweed:
Raw Kelp Seaweed has 3.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 13.2 times more Vitamin K than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 34.5 times more Vitamin B6 than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Irishmoss Seaweed have similar amounts of Vitamin B9, Vitamin C and Vitamin E per 100 g.
Both Raw Kelp Seaweed as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Irishmoss Seaweed:
Raw Kelp Seaweed has 2.3 times more Calcium, 1.4 times more Potassium and 3.5 times more Sodium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 3.1 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Irishmoss Seaweed have similar amounts of Copper, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Irishmoss Seaweed contain 1.3 times more Carbohydrate than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Irishmoss Seaweed have similar amounts of Energy, Fiber and Protein per 100 g.
Both Raw Kelp Seaweed as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.