Comparing Nutrients in 5 ounces Kelp SeaweedVS Irishmoss Seaweed

Macros Ratio

Protein Fat Carbs

Kelp Seaweed

13%

10%

77%

Irishmoss Seaweed

11%

86%

5 oz ▼

Macro Nutrients

Kelp Seaweedvs Irishmoss Seaweed

2.1%61kcal

Energy

2.4%69.5kcal

61 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.23%0.23g

0.79 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.15%0.047g

0.35 gvs0.047 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

0.089%0.001g

0.006 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

0.017%0.003g

0.028 gvs0.003 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

13.4%17.4g

13.6 gvs17.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g

Sugars

1.2%0.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

4.85%1.84g

1.84 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.4g

Protein

3.82%2.14g

2.4 gvs2.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kelp Seaweedvs Irishmoss Seaweed

0.94%8.5μg

Vitamin A

0.94%8.5μg

RAE, retinol activity equivalents

8.5 μgvs8.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

1.77%0.021mg

Thiamine

0.071 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

51%0.66mg

Riboflavin

0.21 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.16%0.67mg

Vitamin B3

5.25%0.84mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.2%0.91mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.91 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.22%0.003mg

Vitamin B6

7.52%0.098mg

Pyridoxine

0.003 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.8%255μg

Vitamin B9

64.5%258μg

Folates and Folic Acid

255 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

4.72%4.25mg

Ascorbic acid

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.22%1.23mg

Vitamin E

8.22%1.23mg

Tocopherols and Tocotrienols

1.23 mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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78%94μg

Vitamin K

5.9%7.1μg

Phytomenadione or phylloquinone

94 μgvs7.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kelp Seaweedvs Irishmoss Seaweed

24%238mg

Calcium

10.2%102mg

238 mgvs102 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.5%0.18mg

Copper

23.5%0.21mg

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

158%12.6mg

4.04 mgvs12.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

48.6%204mg

172 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

23%0.52mg

0.28 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

31.8%223mg

59.5 mgvs223 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

2.63%89.3mg

126 mgvs89.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.8%0.99μg

0.99 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

6.33%95mg

330 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.74mg

Zinc

25%2.76mg

1.74 mgvs2.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.13%116g

Water

3.1%115g

116 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Irishmoss Seaweed:

Raw Kelp Seaweed has 3.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 13.2 times more Vitamin K than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 34.5 times more Vitamin B6 than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Irishmoss Seaweed have similar amounts of Vitamin B9, Vitamin C and Vitamin E per 5 oz.
Both Raw Kelp Seaweed as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Kelp Seaweed vs Irishmoss Seaweed:

Raw Kelp Seaweed has 2.3 times more Calcium, 1.4 times more Potassium and 3.5 times more Sodium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 3.1 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Irishmoss Seaweed have similar amounts of Copper, Magnesium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Irishmoss Seaweed contain 1.3 times more Carbohydrate than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Irishmoss Seaweed have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Raw Kelp Seaweed as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Kelp SeaweedVS Laver SeaweedIrishmoss SeaweedVS Laver Seaweed

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Comparing Nutrients in 5 ounces Kelp SeaweedVS Irishmoss Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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