Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Laver Seaweed:
Raw Irishmoss Seaweed have 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Laver Seaweed.
While Raw Laver Seaweed contains 43.3 times more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin C than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Laver Seaweed have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Raw Irishmoss Seaweed as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Laver Seaweed:
Raw Irishmoss Seaweed have 4.9 times more Iron, 72 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Sodium and 1.9 times more Zinc than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.8 times more Copper, 2.7 times more Manganese and 5.7 times more Potassium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Laver Seaweed have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Irishmoss Seaweed have 1.4 times more Energy, 2.4 times more Carbohydrate and 4.3 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 3.8 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.