Lets compare vitamin content per 14 ounces of Agar Seaweed vs Kelp Seaweed:
Raw Agar Seaweed has 16 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 10 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Vitamin E per 14 oz.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Agar Seaweed vs Kelp Seaweed:
Raw Agar Seaweed has 1.9 times more Manganese and 2.5 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 25.9 times more Sodium and 2.1 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Kelp Seaweed have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kelp Seaweed contains 1.7 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.