Lets compare vitamin content per 14 ounces of Agar Seaweed vs Irishmoss Seaweed:
Raw Agar Seaweed has 1.7 times more Vitamin B5 than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 3 times more Vitamin B1, 21.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Irishmoss Seaweed have similar amounts of Vitamin E per 14 oz.
Both Raw Agar Seaweed as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Agar Seaweed vs Irishmoss Seaweed:
Raw Agar Seaweed has 3.6 times more Potassium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.3 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 31.4 times more Phosphorus, 7.4 times more Sodium and 3.4 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Irishmoss Seaweed have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Irishmoss Seaweed contain 1.9 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.