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Comparing Nutrients in 300 calories Agar SeaweedVS Irishmoss Seaweed

Weight per 300 calories

Agar Seaweed
1154g
Irishmoss Seaweed
612g

Raw Irishmoss Seaweed have 1.9 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.

Which food has more nutrients per 300 calories - Agar Seaweed or Irishmoss Seaweed?

Macros Ratio

Protein Fat Carbs

Agar Seaweed
7%
1%
92%
Irishmoss Seaweed
11%
3%
86%
300 kcal ▼

Macro Nutrients

Agar Seaweedvs Irishmoss Seaweed
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g
Fat
1%0.98g
0.35 gvs0.98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g
Saturated Fat
0.63%0.2g
0.069 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.38%0.006g
0 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.072%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g
Carbohydrate
58%75.2g
78 gvs75.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.46%3.23g
Sugars
5.15%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.23 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.77g
Fiber
21%7.96g
5.77 gvs7.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.23g
Protein
16.5%9.24g
6.23 gvs9.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Agar Seaweedvs Irishmoss Seaweed
0%0μg
Vitamin A
4.1%36.7μg
RAE, retinol activity equivalents
0 μgvs36.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.058mg
Vitamin B1
7.65%0.092mg
Thiamine
0.058 mgvs0.092 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg
Vitamin B2
219%2.85mg
Riboflavin
0.25 mgvs2.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.97%0.63mg
Vitamin B3
22.7%3.63mg
Niacin, nicotinic acid, niacinamide
0.63 mgvs3.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69.7%3.5mg
Vitamin B5
21.6%1.08mg
Pantothenic acid
3.5 mgvs1.08 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.4%0.37mg
Vitamin B6
32.5%0.42mg
Pyridoxine
0.37 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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245%981μg
Vitamin B9
279%1114μg
Folates and Folic Acid
981 μgvs1114 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
20.4%18.4mg
Ascorbic acid
0 mgvs18.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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67%10mg
Vitamin E
35.5%5.33mg
Tocopherols and Tocotrienols
10 mgvs5.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26.5μg
Vitamin K
25.5%30.6μg
Phytomenadione or phylloquinone
26.5 μgvs30.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Irishmoss Seaweed
62.3%623mg
Calcium
44%441mg
623 mgvs441 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.2%0.7mg
Copper
101%0.91mg
0.7 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.5mg
Iron
681%54.5mg
21.5 mgvs54.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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184%773mg
Magnesium
210%882mg
773 mgvs882 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg
Manganese
98%2.27mg
4.3 mgvs2.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.24%57.7mg
Phosphorus
137%961mg
57.7 mgvs961 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76.7%2608mg
Potassium
11.3%386mg
2608 mgvs386 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.08μg
Selenium
7.8%4.3μg
8.08 μgvs4.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
6.92%104mg
Sodium
27.3%410mg
104 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg
Zinc
109%12mg
6.7 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.5%1054g
Water
13.5%498g
1054 gvs498 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Agar Seaweed vs Irishmoss Seaweed:
Comparing minerals per 300 calories for Agar Seaweed vs Irishmoss Seaweed:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Agar SeaweedVS Kelp SeaweedIrishmoss SeaweedVS Kelp Seaweed
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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