Comparing Nutrients in 14 ounces Irishmoss SeaweedVS Kelp Seaweed

Macros Ratio

Protein Fat Carbs

Irishmoss Seaweed

11%

86%

Kelp Seaweed

13%

10%

77%

14 oz ▼

Macro Nutrients

Irishmoss Seaweedvs Kelp Seaweed

6.7%194kcal

Energy

5.9%171kcal

194 kcalvs171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

2.3%2.22g

0.64 gvs2.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

3.06%0.98g

0.13 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.99%0.016g

0.004 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.047%0.008g

Omega 6

0.47%0.079g

0.008 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.5%48.8g

Carbohydrate

29.2%38g

48.8 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.34%2.42g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.42 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13.6%5.16g

5.16 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

12%6.67g

6 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Irishmoss Seaweedvs Kelp Seaweed

2.65%24μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

24 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

16.5%0.2mg

Thiamine

0.06 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.85mg

Vitamin B2

45.8%0.6mg

Riboflavin

1.85 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.35mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.35 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.7 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

0.61%0.008mg

Pyridoxine

0.27 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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181%722μg

Vitamin B9

179%714μg

Folates and Folic Acid

722 μgvs714 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.2%12mg

Vitamin C

13.2%12mg

Ascorbic acid

12 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.45mg

Vitamin E

23%3.45mg

Tocopherols and Tocotrienols

3.45 mgvs3.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

218%262μg

Phytomenadione or phylloquinone

20 μgvs262 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Irishmoss Seaweedvs Kelp Seaweed

28.6%286mg

Calcium

66.7%667mg

286 mgvs667 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.7%0.59mg

Copper

57.3%0.52mg

0.59 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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442%35.3mg

Iron

141%11.3mg

35.3 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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136%572mg

Magnesium

114%480mg

572 mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg

Manganese

34.5%0.79mg

1.47 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89%623mg

Phosphorus

24%167mg

623 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

10.4%353mg

250 mgvs353 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

5.05%2.78μg

2.78 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.7%266mg

Sodium

61.7%925mg

266 mgvs925 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70.4%7.74mg

Zinc

44.4%4.9mg

7.74 mgvs4.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.73%323g

Water

8.75%324g

323 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Kelp Seaweed:

Raw Irishmoss Seaweed have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 34.5 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 13.2 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Kelp Seaweed have similar amounts of Vitamin B9, Vitamin C and Vitamin E per 14 oz.
Both Raw Irishmoss Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Irishmoss Seaweed vs Kelp Seaweed:

Raw Irishmoss Seaweed have 3.1 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.3 times more Calcium, 1.4 times more Potassium and 3.5 times more Sodium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Kelp Seaweed have similar amounts of Copper, Magnesium, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Irishmoss Seaweed have 1.3 times more Carbohydrate than Raw Kelp Seaweed.
Both Raw Irishmoss Seaweed and Raw Kelp Seaweed have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Raw Irishmoss Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Irishmoss SeaweedVS Laver SeaweedKelp SeaweedVS Laver Seaweed

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Comparing Nutrients in 14 ounces Irishmoss SeaweedVS Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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