Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Laver Seaweed:
Raw Kelp Seaweed has 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 16.5 times more Vitamin K than Raw Laver Seaweed.
While Raw Laver Seaweed contains 43.3 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 79.5 times more Vitamin B6 and 13 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Laver Seaweed have similar amounts of Vitamin E per 7 oz.
Both Raw Kelp Seaweed as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Laver Seaweed:
Raw Kelp Seaweed has 2.4 times more Calcium, 1.6 times more Iron, 60.5 times more Magnesium and 4.9 times more Sodium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus and 4 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Laver Seaweed have similar amounts of Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 1.2 times more Energy, 1.9 times more Carbohydrate and 4.3 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 3.5 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.