Lets compare vitamin content per 5 ounces of Agar Seaweed vs Laver Seaweed:
Raw Laver Seaweed contains more Vitamin A, 19.6 times more Vitamin B1, 20.3 times more Vitamin B2, 26.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Laver Seaweed have similar amounts of Vitamin E per 5 oz.
Both Raw Agar Seaweed as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Agar Seaweed vs Laver Seaweed:
Raw Agar Seaweed has 33.5 times more Magnesium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.3 times more Calcium, 4.3 times more Copper, 2.6 times more Manganese, 11.6 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Sodium and 1.8 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Laver Seaweed have similar amounts of Iron, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Agar Seaweed has 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.3 times more Energy and 10.8 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.