Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Rice Bran:
Crude Rice Bran contains 172.1 times more Vitamin B1, 18.9 times more Vitamin B2, 60.1 times more Vitamin B3, 185 times more Vitamin B6 and 12.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Rice Bran:
Chinese restaurant steamed white Rice has 10.2 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 11.4 times more Calcium, 15.2 times more Copper, 47.5 times more Iron, 156.2 times more Magnesium, 31.7 times more Manganese, 50.8 times more Phosphorus, 74.3 times more Potassium and 8.9 times more Zinc than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 5 ounces:
Crude Rice Bran contains 2.1 times more Energy, 77.2 times more Fat, 1.5 times more Carbohydrate, 23.3 times more Fiber and 4.2 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Crude Rice Bran have insufficient amounts of Glucose and Sucrose in 5 oz.