Lets compare vitamin content per 5 ounces of Rice Bran vs Rice Flour:
Crude Rice Bran has 19.9 times more Vitamin B1, 13.5 times more Vitamin B2, 13.1 times more Vitamin B3, 9 times more Vitamin B5, 9.3 times more Vitamin B6, 15.8 times more Vitamin B9, 44.7 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Crude Rice Bran as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice Bran vs Rice Flour:
Crude Rice Bran has 5.7 times more Calcium, 5.6 times more Copper, 53 times more Iron, 22.3 times more Magnesium, 11.8 times more Manganese, 17.1 times more Phosphorus, 19.5 times more Potassium and 7.6 times more Zinc than Unenriched White Rice Flour.
Both Crude Rice Bran and Unenriched White Rice Flour have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crude Rice Bran has 14.7 times more Fat, 10.8 times more Saturated Fat, 4.7 times more Omega 3, 22.8 times more Omega 6, 7.5 times more Sugars, 8.8 times more Fiber and 2.2 times more Protein than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.6 times more Carbohydrate than Crude Rice Bran.
Both Crude Rice Bran and Unenriched White Rice Flour have similar amounts of Energy per 5 oz.
Both Crude Rice Bran as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.