Comparing Nutrients in 500 calories Rice BranVS Rice Flour

Weight per 500 calories

Rice Bran

158g

Rice Flour

137g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Rice Bran or Rice Flour?

Macros Ratio

Protein Fat Carbs

Rice Bran

12%

43%

45%

Rice Flour

89%

500 kcal ▼

Macro Nutrients

Rice Branvs Rice Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

34%33g

Fat

2%1.94g

33 gvs1.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

20.6%6.6g

Saturated Fat

1.65%0.53g

6.6 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

31.3%0.5g

Omega 3

5.72%0.092g

0.5 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

66.5%11.3g

Omega 6

2.5%0.43g

11.3 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

60.5%78.6g

Carbohydrate

84.2%109g

78.6 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

1.96%1.42g

Sugars

0.23%0.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.42 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0.44%0.32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0.32g

Glucose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

87.4%33.2g

Fiber

8.63%3.28g

33.2 gvs3.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

37.7%21g

Protein

14.5%8.13g

21 gvs8.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Rice Branvs Rice Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

363%4.36mg

Vitamin B1

15.7%0.19mg

Thiamine

4.36 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

34.6%0.45mg

Vitamin B2

2.2%0.029mg

Riboflavin

0.45 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

336%53.8mg

Vitamin B3

22%3.54mg

Niacin, nicotinic acid, niacinamide

53.8 mgvs3.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

234%11.7mg

Vitamin B5

22.4%1.1mg

Pantothenic acid

11.7 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

495%6.44mg

Vitamin B6

46%0.6mg

Pyridoxine

6.44 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

25%100μg

Vitamin B9

1.37%5.46μg

Folates and Folic Acid

100 μgvs5.46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

52%7.8mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

7.8 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

2.5%3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Rice Branvs Rice Flour

9%90mg

Calcium

1.37%13.7mg

90 mgvs13.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

128%1.15mg

Copper

19.7%0.18mg

1.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

367%29.3mg

Iron

5.98%0.48mg

29.3 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

294%1236mg

Magnesium

11.4%48mg

1236 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

978%22.5mg

Manganese

71.3%1.64mg

22.5 mgvs1.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

138%62μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs62 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

379%2653mg

Phosphorus

19%134mg

2653 mgvs134 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

69%2350mg

Potassium

3.05%104mg

2350 mgvs104 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

45%24.7μg

Selenium

37.5%20.6μg

24.7 μgvs20.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.53%7.9mg

Sodium

0%0mg

7.9 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

87%9.56mg

Zinc

9.94%1.1mg

9.56 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.26%9.7g

Water

0.44%16.2g

9.7 gvs16.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 500 calories of Rice Bran vs Rice Flour:

Crude Rice Bran has 23.1 times more Vitamin B1, 15.7 times more Vitamin B2, 15.2 times more Vitamin B3, 10.5 times more Vitamin B5, 10.8 times more Vitamin B6, 18.2 times more Vitamin B9 and 51.8 times more Vitamin E than Unenriched White Rice Flour.
Both Crude Rice Bran as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Rice Bran vs Rice Flour:

Crude Rice Bran has 6.6 times more Calcium, 6.5 times more Copper, 61.4 times more Iron, 25.8 times more Magnesium, 13.7 times more Manganese, 19.8 times more Phosphorus, 22.6 times more Potassium and 8.7 times more Zinc than Unenriched White Rice Flour.
Both Crude Rice Bran and Unenriched White Rice Flour have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crude Rice Bran has 17 times more Fat, 12.5 times more Saturated Fat, 5.5 times more Omega 3, 26.4 times more Omega 6, 10.1 times more Fiber and 2.6 times more Protein than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.4 times more Carbohydrate than Crude Rice Bran.
Both Crude Rice Bran and Unenriched White Rice Flour have similar amounts of Energy per 500 kcal.
Both Crude Rice Bran as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rice BranVS RyeRice FlourVS Rye

Compare Foods

Comparing Nutrients in 500 calories Rice BranVS Rice Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Rice Bran or Rice Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: