Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Rice Flour:
Chinese restaurant steamed white Rice has 1.3 times more Vitamin B9 than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 19.8 times more Vitamin B6 than Chinese restaurant steamed white Rice.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Rice Flour:
Chinese restaurant steamed white Rice has 5.3 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2 times more Calcium, 2.7 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.8 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Unenriched White Rice Flour have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unenriched White Rice Flour contains 2.4 times more Energy, 5.3 times more Fat, 2.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Unenriched White Rice Flour have insufficient amounts of Glucose and Sucrose in 5 oz.