Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Baked White Potatoes:
Canned Refried Beans have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans vs Baked White Potatoes:
Canned Refried Beans have 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 11.6 times more Selenium, 52.9 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium than Canned Refried Beans.
Both Canned Refried Beans and Baked Whole White Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans have 13.4 times more Fat, 15.8 times more Saturated Fat, 11.3 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Canned Refried Beans.
Both Canned Refried Beans and Baked Whole White Potatoes have similar amounts of Energy per 5 oz.
Both Canned Refried Beans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.