Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 72.1 times more Vitamin C, 36.3 times more Vitamin E and 70.6 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Boiled Broccoli:
Canned Refried Beans, fat-free have 2.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium, 8.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Canned Refried Beans, fat-free and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans, fat-free have 2.3 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.