Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 62.7 times more Vitamin C, 30.5 times more Vitamin E and 40.6 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Refried Beans, fat-free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Frozen Chopped Broccoli:
Canned Refried Beans, fat-free have 4.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans, fat-free have 3 times more Energy, 1.5 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.